Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...