Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. "This fun and engaging dance-fitness class doesn't feel like a traditional workout," says Zumba expert Apuorva ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

Kick-throughs torch calories by combining rotation, core stability, and full-body control. They’re sneaky. Starting slow ...

The U.S. Department of Health and Human Services recommends 150 to 300 minutes of moderate-intensity aerobic exercise per week in its physical activity guidelines.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...