Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders. Keep your feet on the ground and ...

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ... all the dumbbell exercises (apart from the standing ones) can ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

Press the weights up overhead ... Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45-degrees with ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...