Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding ...

Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others ...

Dr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely When you purchase through links on our site, we may earn ...

Q: I’m overweight and I don’t have much luck shedding pounds. I wanted to try intermittent fasting, but I keep hearing contradictory info on whether it works. I will gladly try any ideas you have. -- ...

India is seeing a sharp rise in bloated, protruding stomachs, even among people who aren’t overweight. A top health expert ...