Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Maybe you’ve been away for some time, or it’s your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...