Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CLEVELAND — When I think of massages, I usually think of something you experience on a vacation or on a beach. But could it actually help with your wellness? According to Cleveland Clinic Licensed ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

Dr. Ronald Glick answers the question: 'Different Types Of Massage Techniques?' Jan. 13, 2010 -- Question: What are the different types of massage techniques, and are some better than others? Answer: ...

When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

Massage therapy uses touch to help relax muscles. Massage can lower stress and help you feel calmer. Massage affects your whole body, especially your muscles, bones, and circulation; as well as your ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...