This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Well+Good

If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief

Share on facebook Share on twitter Share on pinterest Share on email The workout also contains exercises that can help loosen up your neck and back, including one move Baini calls out for being ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Omaha.com

Omaha woman says Pilates offers break from 'daily grind,' relieves aches from desk job

Julia LaHood, 29, does an ab-strengthening exercise at Club Pilates in Omaha. LaHood has working out at the studio since September. Julia LaHood, 29, participates in a workout at Club Pilates near ...
AOL

6 Reasons You Should Do Pilates Regularly

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits from mat pilates and reformer pilates. It's considered ...