"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

Beloved for her positive outlook and actionable exercise tips, Denise Austin has been on the fitness scene for more than 40 years. Rising to fame in the '80s and '90s with her iconic fitness videos, ...

For wellness tips to help us feel our best and live a healthy lifestyle, there’s nobody we trust more than Denise Austin. The fitness pro has been in the industry for decades, inspiring women of all ...