ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques ...

Dear Heloise: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car aft… ...

He teaches traditional self-defense classes, where people are trained to fight back. Police don't have that option, so they are learning techniques to get someone into cuffs quickly and safely.

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

Crime Stoppers of Lawrence and Douglas County will offer a free self-defense class for women next month. The class, from 7 to ...

Learn basic physical self-defence techniques [iStock] While we all hope to avoid physical confrontations, knowing basic self-defence moves can help if you’re in a situation where you need to ...

Maisie, I agree that we should all know a few basic self-defense moves in case we ever need to protect ourselves. Anyone can call around and find classes designed to help men and women get out of a ...

Learning self-defense techniques is essential to stay safe in a dangerous world. Here are 3 ways to protect yourself.