If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you probably still ...

Blase J. Toto D.C., a chiropractor in East Brunswick, worked for several years to create the new therapy tool Toto's T-Ball can be used for cervical spine, lumbar spine and trapezius muscles therapies ...