According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Lying prostrate on the ground with the rifle in his hands, eyes narrowed on his mark, Steve Kardian concentrated on not moving a muscle. "I need complete control for long-range shots; even one micro ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...