This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

With growing concerns about the harmful effects of refined sugar, many people are looking for natural alternatives that offer both sweetness and health benefits. Among the most popular choices are ...

ITV's Dr Amir Khan is encouraging people to consider possibly following his lead and eating three dates a day. The health ...

THERMAL, Calif. (KESQ) – It's National California Date Month and the California Date Commission is making sure locals understand just how beneficial dates can be for their health. Officials say they ...

Boost wellness during Ramadan and throughout the year by incorporating nutrient-dense dates into daily meals. This ...