Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked — so it's pretty easy ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Guessing has always been my strategy when choosing dumbbells for the arms portion of an indoor cycling workout. As you can imagine, it hasn't worked out well for me. I've either completed an entire ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. In the realm of at-home ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...