With the rise of comic book movies, many Hollywood actors have taken on superhuman physiques. And while it's been some time since he portrayed aspiring superhero The Shoveler in "Mystery Men," actor ...

What they’ll do: A CrossFit instructor leads a variety of warmup exercises that focus on mobility, strength and agility, and later concludes with activities like relay races, scavenger hunts or yoga.

SIOUX FALLS, S.D. (KELO) — A former Sioux Falls gymnast, who was paralyzed after a terrible fall back in 2003, recently won her 4th national title in Adaptive Crossfit. But as you’re about to see, she ...

It's no secret, CrossFit has some of the most dedicated disciples. The popular, almost cult-like fitness program focuses on core strength training and conditioning through aerobic exercise and weight ...