Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

The Cindy workout is a CrossFit benchmark workout, which includes five pullups, 10 pushups, and 15 air squats. You work on a 20-minute clock to perform as many rounds and reps as possible.

Medically reviewed by Theresa Marko, PT Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and ...

South Korean wrestler and Physical 100 contestant Jang Eun Sil 장은실 has developed a comprehensive training routine that ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.

CrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout that builds strength, muscle and power.

The 2025 CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to overhead, and walking lunges.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike Shorts at a CrossFit workout.

It's a CrossFit workout that honors Navy Seal Michael Murphy, who was killed in Afghanistan in 2005 and awarded the medal of honor. The workout is a one-mile run, 100 pull ups, 200 pushups, 300 ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.