One class can't reveal all, of course. But I went to see for myself at CrossFit NYC's " Black Box " facility, which claims to be the largest and oldest CrossFit affiliate in New York City.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life.

The first Saturday of every month CrossFit Adaptation hosts visitors for a FREE class at 11 AM. September 6th is no different ...

Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts ...

CrossFit Rails has opened an Aberdeen location. Even though it's affiliated with the Aberdeen Family YMCA, the program is available to everybody, not just Y members. "CrossFit is functional ...

The two free classes, taught by CrossFit Love owner Joe Petrusky, will be held at 5:15 and 6:15 p.m., and there’s no need to sign up ahead of time. Just show up with your sneakers, ready to ...

Participants compete for the title of "Fittest on Earth" via heightened versions of common CrossFit movements—plus exercises that wouldn't be in a CrossFit class, like outdoor swimming events.

It may be the only CrossFit class where participants have to pass through a metal detector and get patted down to take part.

If weight loss is your goal, you can try going to CrossFit classes at least three times a week, says Tessie Tracy, a CrossFit and health coach in Los Angeles.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.