People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

We’re runners. We love to run. Still, cross training, as we know, is good for us. And if you live someplace where snow blankets the ground in the winter and have access to a Nordic center, or to flat ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...