We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

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Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

For the past several decades the belief among fitness professionals was that repetitive exercises produced the best results; however, in recent years, a wave of new "cross fitness training" classes ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission.

Here at Women's Health, along with insights from certified fitness trainers including Mali Pelham, CPT, CFSC, Melissa Kendter, CPT, and Ashley Barnett, NASM, we've put more than 32 cross-training ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout for anyone looking to build strength and endurance. As far as exercise goes, ...