We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

Counting Sheep Coffee, a coffee made with valerian root, is blended to encourage sleep.

By looking at each patient’s whole problem individually, a sleep specialist can teach your brain how to fall asleep effectively. I’m not talking about counting sheep.

“Counting sheep is more than an old wives’ tale – it’s a tried-and-tested visualisation technique that Brits are relying on to send them to sleep.

Does counting sheep work? So does counting sheep really help you fall asleep? Search online, and you’ll soon find stories about a 2002 study on combating insomnia that put the concept to the test.

Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness.