I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

NEW YORK (WLNY) --Silver Stars is a boutique fitness studio, with a reception, main work out studio and a second space that will be utilized for one-on-one training, massage and yoga -- specifically ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

As we age, maintaining our physical and mental well-being becomes increasingly important. Yoga, with its gentle movements and mindful practices, offers a perfect solution for senior citizens looking ...