healthdigest.com on MSN

What a personal trainer says about TikTok's core strengthening weighted hula hoop workout

In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core ...
RUN | Powered by Outside on MSN

This four-move core routine for runners is backed by new research

Runners know core work matters, but most routines miss the mark. A new study on neuromuscular activation points to a simpler ...
New York Post

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Yahoo

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

Add Yahoo as a preferred source to see more of our stories on Google. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine ...
Today

Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core

There’s more to your core than you might realize. There are the muscles that make up the visible topmost layer of abs — the ones responsible for the chiseled six-pack — and then there are the deep ...
Yahoo

Stop doing sit-ups: I'm a personal trainer, and this single move targets your deep core better than 100 reps

Add Yahoo as a preferred source to see more of our stories on Google. Sit-ups and Russian twists still feature in many core workouts because they're known to target your abs and obliques, muscle ...
Today

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. That’s why building one takes more than just aesthetics-focused abs ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...
The Conversation

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists. Given they seem to refer to the same general area of your body, you might ...