For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic illnesses, and may even help seniors maintain their independence well into their golden years.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.