At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle Manning Sumner has created as the owner of the gym, which opened in 2008.

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that ...

8 Beginner Core Workouts If you’re new to core exercises and are unsure where to begin, you’re in the right place. It’s important to pay attention to your posture and take things slowly ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen ...

However, rotational exercises – through the transverse plane – can often get missed out, particularly over exercises in the sagittal plane (think sit-ups, crunches, squats, hollow holds ,etc).

1. Dead Bugs This exercise is excellent for engaging the deep core muscles, according to Mallory Fox, DHSc, MS, NASM-CPT, CWC, a NASM master trainer and certified wellness coach.