Opinions expressed by Digital Journal contributors are their own. Over the last few years, since the onset of the pandemic, people have spent more time working from home and staring at screens. As a ...

Yoga is an activity that comprises many physical, mental and spiritual elements to boost overall well-being. Its origins can be traced to northern India, more than 5,000 years ago. The practice ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...