“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

A new study published in Frontiers in Systems Neuroscience provides evidence that consciously controlled breathing can enhance communication between the brain and the autonomic nervous system, which ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

Frustrated, angry, anxious, or discouraged athletes frequently hear that from coaches, teammates, parents, and others. Those uninvolved in sports have likely received that advice from parents, ...