Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ignite your metabolism and crush your fitness goals.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...