Calisthenics athlete Chris Heria loves pushups. He previously created a 200-rep pushup challenge that he called "probably the hardest pushup challenge on YouTube." And now, Heria is sharing the ...

Rather than using butter or oil in the pan to brown the onions and sear the steak, Heria uses a zero-calorie avocado spray. "It's very important to be conscious of exactly what you're cooking with," ...

Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...

Chris Heria commits to a two year shift from elite calisthenics to disciplined climbing progression. Despite exceptional strength, early sessions expose technical gaps, endurance limits, and the ...

A nontraditional, bodyweight fitness gym has recently opened in Miami Beach at 1825 West Ave. “There is no other gym like this anywhere in the county,” said Chris Heria, owner of Calisthenics Academy, ...

I trained alongside Chris Heria to learn two of the hardest calisthenics moves — the planche and front lever. What looked simple online turned out to be pure strength and precision. The Chinese map ...