Chris Heria commits to a two year shift from elite calisthenics to disciplined climbing progression. Despite exceptional strength, early sessions expose technical gaps, endurance limits, and the ...
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...
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