Article ‘Count’ and ‘Share’ for British Heart Foundation (BHF) Centre for Cardiovascular Science (CVS), The University of Edinburgh based on listed parameters only. The articles listed below published ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

A cardio surgeon, Dr Jeremy London, has shared a list of four foods he avoids to maintain his heart health and prevent potential heart problems. The NHS advises that one of the best ways to ward off ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...