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The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Mountain climbers offer a full body workout. Fitness Expert Feryl York says it's a move that has a lot to offer. In addition to rasing your heart rate as a form of cardio, a mountain climber works ...

Have you noticed more StepMills at your gym? Well, you aren’t seeing things. The StepMill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber. It's a classic exercise you've probably done before, and ...

In the start position, stand with feet together and hands at your outer thighs. To begin, open your legs wider than shoulder-width apart and lift hands above your head. As soon as your feet hit the ...