Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein and 5 grams of fiber in a 1-cup cooked serving. Quinoa is one of the few ...

When you’re trying to keep carbs in check but still want delicious meals, it helps to have the right swaps in your grocery ...

Here’s a quick egg salad sandwich that takes minutes to make and won’t break your calorie or carbohydrate bank. Olives and red peppers are ingredients associated with the sunny Mediterranean countries ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Eggs are a breakfast staple for many – and they don’t get old because they can be prepared in so many ways. Scrambled, over-easy, hard-boiled, poached; mixed with cheese, meat and veggies, or on top ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high-carb ...