For many high-functioning, high-achieving individuals, like physicians, rest doesn’t feel restorative. It feels uncomfortable. Anxiety-provoking. Even wrong. I see this over and over again in my ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Woman Resting with blanket & bowl of chips As 2025 comes to a close, a quiet truth is ...

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year.

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break free from that trap. Rest is, ideally, supposed to feel restorative. But ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

Fatigue is one of the most common and frustrating symptoms of chronic illness. Many people living with chronic illness struggle with taking the rest they need to better manage fatigue. This blog post ...