With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

KUTV — Doing lower leg exercises not only helps to build and tone the calf muscles, but Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it also strengthens the ankles ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...