This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — It’s Meal Prep Monday!

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Which meal prep container is best? If you’re always on the go, it’s hard to find time to prepare meals every day. That’s why many people make all of their meals for the week in advance, which is a ...

Shopping at Costco can be a game-changer when it comes to meal prepping. With a variety of bulk items available, breaking down large purchases into manageable portions can save both time and money.

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ...