You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...