In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. HealthDay News — A single session of 20-minute mindful breathing is beneficial for reducing ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Twenty minutes of mindful breathing, which focuses a person’s attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

As the weather turns colder, many people notice their breathing feels a little heavier and chest discomfort rises. For people ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. (HealthDay News) — A single session of 20-minute mindful breathing is beneficial for ...