One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

This Sunday, I’m thinking about breathing. I used to think of breathing as something you don’t notice if you’re doing it right. When you’re stressed — so much so that it causes a “fight or flight” ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Modifying breathing techniques have emerged as a potential tool for stress management and well-being. One such technique is box breathing, which is the equal duration of inhalations, breath retentions ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Stress has become an inevitable part of modern life. In today's fast-paced world, where the youth are constantly hustling and those who've achieved success are striving for more, mental health often ...