Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

Today, he’s taking aim at the latest wave of viral fitness trends, warning that social media is turning workouts into entertainment instead of education. In a recent edition of ...

Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...

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