Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
PBS

Full Body Balance & Toning Workout

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...
Albany Democrat-Herald

Body toning, aerobics class offered in Scio

SCIO — The class “Body Toning and Aerobics” will be offered in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, Jan. 9. This class is designed to tone and strengthen all major muscle groups ...
Sterling Journal-Advocate

Body sculpting and toning class

The Sterling Regional MedCenter Wellness Services Department is offering a “Body Sculpting and Toning Class.” The class is intended for people of all ages. The series will be taught by Angie Myers, ...
PopSugar

This Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...
Miami University

Fitness Instructor Training and Certification

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...