CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...

Did I provide an emergency contact on my gym application? This is my main, continuous-loop worry during BodyPump class, a strength-training barbell weight class synchronized to music. Emergency ...

SOUTHWEST LOUISIANA (KPLC) - It's been called one of the fastest ways to get in shape, as it challenges every major muscle group in your body. "BodyPump" is a resistance-based or weight-training group ...

In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

A benefit will be held for the GRACE Foundation in conjunction with the release of a new BodyPump class at the Grand Island YMCA.

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...