TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Dr. Lorraine Thorpe, DC, Founder of Thorpe Chiropractic and Wellness in St. Petersburg, Florida, joined Gayle Guyardo, host ...

Tracee Ellis Ross is the answer if the question is, "Where can I find some fitness inspiration?" The 51-year-old shares videos of her high-intensity sweat sessions, but her confidence and outlook on ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

In 2019, Chase Crouse was working two jobs — in ministry at the Archdiocese of New York and as a personal trainer. He quickly realized that while he loved working with people at the gym, he hated not ...