Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

The race takes place through historic centuries-old oak trees in Buffalo Gap just south of Abilene. This year there will be three separate trails: an 11-mile ride, a 50K ride and the grueling 100K ...

It's happening this Saturday, July 13 at Tulips Grub and Pub in Johsnon City. Registration starts at 3 and kick stands are up at 4/ It costs $20 per bike.

This year marks Hann's 11th ride with the Appalachian Mountain Bike Club, while some fellow riders are on their 17th. The distance from Knoxville to Manchester in Middle Tennessee is almost 150 miles.

This year there will be three separate trails: an 11-mile ride, a 50K ride and the grueling 100K ride. Each race costs $55 to register online. Children 14 and under are free with a paying adult rider.