The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm ...

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...

Stand with feet hip-width apart, holding a pair of dumbbells at sides. Squeeze your shoulder blades together to stay upright. Lock your upper arms against your ribcage. Bend at the elbow to bring ...

These five bicep curl alternatives will help strengthen your upper body more effectively and efficiently than bicep curls.

While exercises like chin-ups, dumbbell curls and barbell curls are indeed effective, exclusively relying on them might not fully engage all aspects of your biceps.

Grow more defined biceps, triceps and shoulders with these trainer-approved workouts.

Weights at the ready – here are the 15 best kettlebell exercises for your arms, and an efficient 15-minute kettlebell arm workout.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...