Coconut water has come a long way from the time when you were only able to sip on it straight from the green fruit on a tropical vacation. These days, you can find lots of options of the trendy ...

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

Whether you’re breaking a serious sweat, hitting the beach, or just waking up, hydration should always be top of mind—no matter what. One way to hit your hydration goals every day: Equipping yourself ...

Key Takeaways Coconut water has more calcium, magnesium, and potassium than sports drinks.Electrolyte powders contain added sugar and need to be mixed with water. They may replenish fluids better ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

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