The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The answer may surprise you.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the brand name launched in 2024—more than double the number from the ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...