Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Not everybody has the same reaction to noticing a new muscle pop up on their body.

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...