Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...