Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, and there's also the rise of the pickleball or tennis competitions. There ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

I DON’T USUALLY spend much time thinking about the weight benches I use for strength training. When I’m in a gym, I’m more concerned about snagging whichever station is open amidst the hustle and ...