When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

"An added benefit is that, unlike high-intensity forms of exercise, step workouts are suitable for a wide range of fitness levels, making them appealing to beginners and experienced exercisers alike." ...

This 15-Minute Step Workout Is Easy on the Knees — but Will Seriously Make You Sweat ...

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life?

This beginner-friendly dance cardio workout with Amanda LaCount will have you feeling like a star in no time. All you need is some space to move.