Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Charlie Jr., everyone's favorite dancing Cockatoo, has the sweetest bedtime routine with his favorite human, Dad, and it ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested. Dear Meghan: We are at a loss on how to improve bedtime and sleep for our ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...